Kettlebell Romanian Deadlift
This exercise prepares you to swing a kettlebell. It is done before every swing workout as a warm-up, and as a safety test. Because if you..
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One-Legged Deadlift
NOTE: This is an advanced exercise. If you do not yet feel coordinated enough to perform it, skip it for now. Begin by holding dumbbell in..
Kettlebell Swings & Squats
This is a great workout to lose fat while learning to swing and squat. Start with one of the 3 variations of the squat I show for 8 reps. -..
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